{"id":25954,"date":"2021-03-23T19:11:28","date_gmt":"2021-03-23T18:11:28","guid":{"rendered":"https:\/\/www.directodelolivar.com\/?p=25954"},"modified":"2021-06-02T10:58:54","modified_gmt":"2021-06-02T08:58:54","slug":"cold-pressed-olive-oil","status":"publish","type":"post","link":"https:\/\/www.directodelolivar.com\/en\/cold-pressed-olive-oil\/","title":{"rendered":"Cold-pressed Extra Virgin Olive Oil"},"content":{"rendered":"<p><strong>Cold-pressed Extra Virgin Olive Oil, or rather &#8220;cold extraction&#8221;<\/strong>, often recommended by doctors, is normally the <strong>best quality <em><a href=\"https:\/\/www.directodelolivar.com\/en\/evoo\/\" target=\"_blank\" rel=\"noopener\">EVOO<\/a><\/em><\/strong> obtained from the first olives of the harvest by means of a <strong>mechanical process of first cold pressing at less than 27\u00baC<\/strong>. We are going to see in detail how this process is carried out both in an artisanal and industrial way, and what are the benefits of cold extracted olive oil.<\/p>\n<blockquote><p><em><strong>Cold-pressed extra virgin olive oil = Superior category olive oil obtained directly from olives and solely by mechanical means at low temperatures (below 27\u00baC).<\/strong><\/em><\/p><\/blockquote>\n<h2>Cold pressed vs. cold extraction olive oil<\/h2>\n<p>In nutshell, the aim is to obtain the purest <a href=\"https:\/\/www.directodelolivar.com\/en\/extra-virgin-olive-oil-benefits\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Extra Virgin Olive Oil<\/em><\/strong><\/a>\u00a0by applying a <strong>process that alters the essence of the raw material as little as possible<\/strong>, and this is achieved by applying mechanical procedures at low temperatures (less than 27\u00baC). In fact, it is necessary to find a mechanism that exerts sufficient pressure on the olives to release their juice without altering it, so that the <strong>aromas, flavours and natural antioxidants of the fruit (vitamin E, polyphenols, etc.) are preserved<\/strong>. For this, we have basically two ways: one based on <strong><em>industrial techniques<\/em>\u00a0by COLD EXTRACTION<\/strong>, and another based on <strong><em>artisanal techniques<\/em>\u00a0by COLD PRESSING<\/strong>, which is obviously the most romantic and attractive for consumer :)<\/p>\n<h3><span style=\"font-weight: 400;\">&#8220;Artisian&#8221; cold-pressed olive oil<\/span><\/h3>\n<p>In the following <a href=\"https:\/\/youtu.be\/vHaYieTDtc0\" target=\"_blank\" rel=\"noopener\"><em>video<\/em><\/a> we can see <strong><em>how to make cold pressed olive oil<\/em>, in a traditional way with an <em>oil press<\/em><\/strong>, just as it was done in the old days&#8230;<\/p>\n<p><iframe title=\"Como hacer aceite de oliva\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/vHaYieTDtc0?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>Making of cold-pressed extra virgin olive oil in an oil mill (industrial techniques)<\/h3>\n<p>However, all modern olive oils are now produced using more sophisticated industrial machinery rather than an oil press. This is not only for reasons of efficiency, but also for reasons of hygiene and safety in the process, as <strong>it is necessary to obtain sanitary authorizations (Health Ministry registrations)<\/strong>\u00a0to be able to market any food product, and the use of a press makes this very difficult. Thus, unlike what is done in a home oil mill as we saw before, <strong>in modern oil mills <em>centrifugal machines<\/em>\u00a0are always used to extract the olive oil<\/strong> from the mass obtained by crushing and beating the olives.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-25287\" src=\"https:\/\/www.directodelolivar.com\/wp-content\/uploads\/2015\/12\/Decanter-aceite-de-oliva.jpg\" alt=\"Cold-pressed separation technology\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.directodelolivar.com\/wp-content\/uploads\/2015\/12\/Decanter-aceite-de-oliva.jpg 800w, https:\/\/www.directodelolivar.com\/wp-content\/uploads\/2015\/12\/Decanter-aceite-de-oliva-510x287.jpg 510w, https:\/\/www.directodelolivar.com\/wp-content\/uploads\/2015\/12\/Decanter-aceite-de-oliva-300x169.jpg 300w, https:\/\/www.directodelolivar.com\/wp-content\/uploads\/2015\/12\/Decanter-aceite-de-oliva-768x432.jpg 768w, https:\/\/www.directodelolivar.com\/wp-content\/uploads\/2015\/12\/Decanter-aceite-de-oliva-610x343.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>According to current European regulations, in order to label an extra virgin olive oil with the surname <em>&#8216;cold extraction&#8217;<\/em>, special thermometers must be installed in the oil mill to record the temperatures of the paste and juice at all times during the extraction process.<\/p>\n<p><img decoding=\"async\" class=\"EmailImage\" src=\"https:\/\/www.directodelolivar.com\/wp-content\/uploads\/2015\/12\/Extraccion-en-frio-del-aceite.jpg\" alt=\"Cold-pressed thermometer\" width=\"800\" height=\"453\" \/><\/p>\n<h2>Benefits of first cold-pressed olive oil (cold extraction)<\/h2>\n<p><strong><em>&#8220;First cold-pressed olive oil&#8221;<\/em> is the term many doctors use <\/strong>when recommending extra virgin olive oil labelled <em>&#8220;cold extraction&#8221;<\/em>, the <strong>highest quality and healthiest extra virgin olive oil<\/strong>. In this way, the aim is to alter the taste and the original properties of the fruit as little as possible, resulting in a natural <em>juice<\/em> with a <strong>maximum content of polyphenols and other natural antioxidants beneficial to health<\/strong>, such as: vitamin E (alpha-tocopherol), hydroxytyrosol, oleocanthal, squalene, etc. We can recognise them perfectly in a cold-pressed extra virgin olive oil by <strong>their slightly more bitter and spicy taste<\/strong>.<\/p>\n<div class=\"et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_9\" style=\"display: none;\" data-success_action_details=\"redirect_url|https:\/\/www.directodelolivar.com\/gracias-ebook\/\">\n\t\t\t\t<style type=\"text\/css\">.et_bloom .et_bloom_optin_9 .et_bloom_form_content { background-color: #efefef !important; } .et_bloom .et_bloom_optin_9 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_9 .carrot_edge .et_bloom_form_content:before { border-top-color: #ffffff !important; } .et_bloom .et_bloom_optin_9 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_9 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: transparent !important; border-left-color: #ffffff !important; }\n\t\t\t\t\t\t@media only screen and ( max-width: 767px ) {.et_bloom .et_bloom_optin_9 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before { border-top-color: #ffffff !important; border-left-color: transparent !important; }.et_bloom .et_bloom_optin_9 .carrot_edge.et_bloom_form_left .et_bloom_form_content:after { border-bottom-color: #ffffff !important; border-left-color: transparent !important; }\n\t\t\t\t\t\t}.et_bloom .et_bloom_optin_9 .et_bloom_form_content button { background-color: #82aa00 !important; } .et_bloom .et_bloom_optin_9 .et_bloom_form_content .et_bloom_fields i { color: #82aa00 !important; } .et_bloom .et_bloom_optin_9 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #82aa00 !important; } .et_bloom .et_bloom_optin_9 .et_bloom_border_solid { border-color: #000000 !important } .et_bloom .et_bloom_optin_9 .et_bloom_form_content button { background-color: #82aa00 !important; } .et_bloom .et_bloom_optin_9 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_9 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_9 .et_bloom_form_container h2 strong { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_9 .et_bloom_form_container p, .et_bloom .et_bloom_optin_9 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_9 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_9 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_9 .et_bloom_form_container form button span { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; } <\/style>\n\t\t\t\t<div class=\"et_bloom_form_container  with_edge carrot_edge et_bloom_border_solid et_bloom_rounded et_bloom_form_text_dark et_bloom_form_right et_bloom_inline_1_field et_bloom_success_action\">\n\t\t\t\t\t\n\t\t\t<div class=\"et_bloom_form_container_wrapper clearfix\">\n\t\t\t\t<div class=\"et_bloom_header_outer\">\n\t\t\t\t\t<div class=\"et_bloom_form_header split et_bloom_header_text_dark\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.directodelolivar.com\/wp-content\/uploads\/2015\/01\/Aceite-de-oliva-guia.jpg\" alt=\"#EVOOculture, the E-Book :)\" class=\" et_bloom_image_no_animation et_bloom_image\">\n\t\t\t\t\t\t<div class=\"et_bloom_form_text\">\n\t\t\t\t\t\t<h2>#EVOOculture, the E-Book :)<\/h2><p>Download our free olive oil guide (pdf in Spanish) and you will be up to date with the culture of Extra Virgin Olive Oil...<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"et_bloom_form_content et_bloom_1_field\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<form method=\"post\" class=\"clearfix\">\n\t\t\t\t\t\t<div class=\"et_bloom_fields\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_email\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Email\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<button data-optin_id=\"optin_9\" data-service=\"sendinblue\" data-list_id=\"10\" data-page_id=\"25954\" data-account=\"carmonego\" data-ip_address=\"true\" class=\"et_bloom_submit_subscription\">\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_subscribe_loader\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_button_text et_bloom_button_text_color_light\">SUSCRIBE!<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/form>\n\t\t\t\t\t<div class=\"et_bloom_success_container\">\n\t\t\t\t\t\t<span class=\"et_bloom_success_checkmark\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"et_bloom_success_message\">Done!<\/h2>\n\t\t\t\t\t<div class=\"et_bloom_form_footer\"><p>We do not use the data to send advertising and you can unsubscribe from the e-mail at any time. Thank you for your trust!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"et_bloom_close_button\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<h3>The secret is in the polyphenols<\/h3>\n<p>These polyphenols or <a href=\"http:\/\/www.aulamedica.es\/nutricionclinicamedicina\/pdf\/5064.pdf\" target=\"_blank\" rel=\"noopener\"><strong>bioactive compounds in extra virgin olive oil<\/strong><\/a>, together with its high oleic acid content (more than 80%), are the ones responsible for the <strong><a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/2044\" target=\"_blank\" rel=\"noopener\">health benefits recognised by the EFSA (European Food Safety Agency)<\/a><\/strong> and other scientific studies such as <a href=\"https:\/\/www.predimedplus.com\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Predimed<\/em><\/strong><\/a>:<\/p>\n<ul>\n<li>Regulates cholesterol and cardiovascular health.<\/li>\n<li>Anti-inflammatory and antioxidant effects.<\/li>\n<li>Benefits on the digestive system.<\/li>\n<li>Benefits on diabetes.<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class='et-box et-download'>\n\t\t\t\t\t<div class='et-box-content'><em><strong>Further information<\/strong>: <a href=\"https:\/\/www.directodelolivar.com\/en\/extra-virgin-olive-oil-benefits\/\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">Extra Virgin Olive Oil Benefits: 8 spoonful a day&#8230;<\/span><\/a><\/em>\u00a0(haz click para abrir en una ventana nueva).<\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold-pressed Extra Virgin Olive Oil, or rather &#8220;cold extraction&#8221;, often recommended by doctors, is normally the best quality EVOO obtained from the first olives of the harvest by means of a mechanical process of first cold pressing at less than 27\u00baC. We are going to see in detail how this process is carried out both [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"<strong>Cold-pressed extra virgin olive oil, or rather \"cold extraction\"<\/strong>, often recommended by doctors, is normally the <strong>best quality <em><a href=\"\/?p=26039\" target=\"_blank\" rel=\"noopener\">EVOO<\/a><\/em><\/strong> obtained from the first olives of the harvest by means of a <strong>mechanical process of first cold pressing at less than 27\u00baC<\/strong>. We are going to see in detail how this process is carried out both in an artisanal and industrial way, and what are the benefits of cold extracted olive oil.\r\n<blockquote><em><strong>Cold-pressed extra virgin olive oil = superior category olive oil obtained directly from olives and only by mechanical processes at a temperature below 27\u00baC.<\/strong><\/em><\/blockquote>\r\n<h2>Cold pressed vs. cold extraction olive oil<\/h2>\r\nIn short, the aim is to obtain the purest <a href=\"\/?p=26263\" target=\"_blank\" rel=\"noopener\"><strong><em>Extra Virgin Olive Oil<\/em><\/strong><\/a>\u00a0by applying a <strong>process that alters the essence of the raw material as little as possible<\/strong>, and this is achieved by applying mechanical procedures at low temperatures (less than 27\u00baC). In fact, it is necessary to find a mechanism that exerts <strong>sufficient pressure on the olives to release their juice without altering it, so that the aromas, flavours and natural antioxidants of the fruit (vitamin E, polyphenols, etc.) are preserved<\/strong>. For this, there are basically two methods: the industrial method obtained by COLD EXTRACTION, and the artisanal method obtained by COLD PRESSING, which is obviously the most romantic and attractive :)\r\n<h3><span style=\"font-weight: 400;\">\"Artisian\" cold-pressed olive oil<\/span><\/h3>\r\nIn the following <a href=\"https:\/\/youtu.be\/vHaYieTDtc0\" target=\"_blank\" rel=\"noopener\"><em>video<\/em><\/a> we can see <em><strong>how to make cold pressed olive oil<\/strong><\/em>, in a traditional way with an <strong><em>oil press<\/em><\/strong>, just as it was done in the old days...\r\n\r\nhttps:\/\/youtu.be\/vHaYieTDtc0\r\n<h3>Making of cold-pressed extra virgin olive oil in an oil mill<\/h3>\r\nHowever, all modern olive oils are now produced using more sophisticated industrial machinery rather than an oil press. This is not only for reasons of efficiency, but also for reasons of hygiene and safety in the process, as <strong>it is necessary to obtain a sanitary registration certificate<\/strong> to be able to market any food product, and the use of a press makes this very difficult. Thus, unlike what is done in a home oil mill as we saw before, <strong>in modern oil mills centrifuges are always used to extract the olive oil<\/strong> from the mass obtained by crushing and beating the olives.\r\n\r\n<img class=\"alignnone size-full wp-image-25287\" src=\"https:\/\/www.directodelolivar.com\/wp-content\/uploads\/2015\/12\/Decanter-aceite-de-oliva.jpg\" alt=\"Cold-pressed separation technology\" width=\"800\" height=\"450\" \/>\r\n\r\nAccording to current European regulations, in order to label an extra virgin olive oil with the surname <em>'cold extraction'<\/em>, special thermometers must be installed in the oil mill to record the temperatures of the paste and juice at all times during the extraction process.\r\n\r\n<img class=\"EmailImage\" src=\"https:\/\/www.directodelolivar.com\/wp-content\/uploads\/2015\/12\/Extraccion-en-frio-del-aceite.jpg\" alt=\"Cold-pressed thermometer\" width=\"800\" height=\"453\" \/>\r\n\r\n[box type=\"download\"] <em><strong>Don't miss<\/strong>: <a href=\"http:\/\/www.directodelolivar.com\/almazara-de-aceite-de-oliva\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">La almazara, cuna del aceite de oliva<\/span><\/a><\/em>\u00a0(haz click para abrir en una ventana nueva).[\/box]\r\n<h2>Benefits of first cold-pressed olive oil (cold extraction)<\/h2>\r\nFirst <strong>cold-pressed olive oil is the term doctors recommend<\/strong> when referring to the extra virgin olive oil labelled \"cold extraction\", the <strong>highest quality and healthiest olive juice<\/strong>. In this way, the aim is to alter the taste and the original properties of the fruit as little as possible, resulting in a natural olive juice with a <strong>maximum content of polyphenols and other natural antioxidants beneficial to health<\/strong>, such as: vitamin E (alpha-tocopherol), hydroxytyrosol, oleocanthal, squalene, etc. We can recognise them perfectly in a cold-pressed extra virgin olive oil by <strong>their slightly more bitter and spicy taste<\/strong>.\r\n\r\n[et_bloom_inline optin_id=optin_6]\r\n<h3>The secret is in the polyphenols<\/h3>\r\nThese polyphenols or <a href=\"http:\/\/www.aulamedica.es\/nutricionclinicamedicina\/pdf\/5064.pdf\" target=\"_blank\" rel=\"noopener\"><strong>bioactive compounds in extra virgin olive oil<\/strong><\/a>, together with its high oleic acid content (more than 80%), are the ones responsible for the <strong><a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/2044\" target=\"_blank\" rel=\"noopener\">health benefits recognised by the EFSA (European Food Safety Agency)<\/a><\/strong> and other scientific studies such as <a href=\"https:\/\/www.predimedplus.com\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Predimed<\/em><\/strong><\/a>:\r\n<ul>\r\n \t<li>Regulates cholesterol and cardiovascular health.<\/li>\r\n \t<li>Anti-inflammatory and antioxidant effects.<\/li>\r\n \t<li>Benefits on the digestive system.<\/li>\r\n \t<li>Benefits on diabetes.<\/li>\r\n \t<li>...<\/li>\r\n<\/ul>\r\n\u00a0","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[133],"tags":[],"class_list":["post-25954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evoo-culture"],"_links":{"self":[{"href":"https:\/\/www.directodelolivar.com\/en\/wp-json\/wp\/v2\/posts\/25954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.directodelolivar.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.directodelolivar.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.directodelolivar.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.directodelolivar.com\/en\/wp-json\/wp\/v2\/comments?post=25954"}],"version-history":[{"count":0,"href":"https:\/\/www.directodelolivar.com\/en\/wp-json\/wp\/v2\/posts\/25954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.directodelolivar.com\/en\/wp-json\/wp\/v2\/media\/33911"}],"wp:attachment":[{"href":"https:\/\/www.directodelolivar.com\/en\/wp-json\/wp\/v2\/media?parent=25954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.directodelolivar.com\/en\/wp-json\/wp\/v2\/categories?post=25954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.directodelolivar.com\/en\/wp-json\/wp\/v2\/tags?post=25954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}